December 10, 2013
Wow, recipes too!
This is an awesome low carb, good carb, low-calorie and low salt breakfast.
I cook most weekends so while I’m in chopping mode I prep veggies for the week making breakfasts like these quick and easy. I usually dice an onion or two, a few tomatoes, occasional mushrooms, peppers and a jalapeño or two. Also this is a recipe for one so do the math.
3 oz re-fried beans (many different brands and flavors Mexican brands have less salt)
3 oz egg whites (I use liquid egg whites)
1 ea avocado diced
2 oz diced tomato
2 oz dice red onion
1 oz minced jalapeño (sub sriracha hot sauce)
.5 ea lime for the juice (sub a squirt of lemon or lime juice)
1 tbsp extra virgin olive oil
.5 tbsp butter
.5 tsp fresh ground black pepper
.5 tsp garlic powder
2 tbsp Salsa (red or green)